Kya aap perfectionist hai? agar he to pade in bato ko!

Aap kitni apne samajdari se sare kartee hai, ise jannan bahut jaruri hai kyoki samajdri ke sath kiye jane vale kam aapko jagrook upbhokta ki shadi me lati hai.

Music aapako maanasik roop se ladane mein madad kar sakata hai.

"SABOOT BATAATE HAIN KI SANGEET KE HASTAKSHEP KAINSAR VAALE LOGON KE POORAK UPACHAAR KE ROOP MEIN UPAYOGEE HO SAKATE HAIN"

FACT.......

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Gaayan jab aap tanaavagrast ho jaate hain to aapako avasaad aur chinta se bachane mein madad milatee hai

Jab aap khush hote hain, to aap sangeet ka aanand uthaate hain lekin jab aap udaas hote hain, to aap geet ko samajhate hain.

86% log apane dainik tanaav se bachane ke lie sangeet ka upayog karate hain.

Sangeet mein mastishk kshati kee marammat kee kshamata hai

Jaapaan mein sadakon ka ek netavark hai, jo ki aap sahee gati se un par sangeet chalaate hue sangeet chalaate hain. "

"Mujhe lagata hai ki music khud mein upachaar kar raha hai. Yah manavata kee ek visphotak hai, yah kuchh hai jo ham sabake dvaara juda hain. koee phark nahin padata ki ham kis sanskrti se hain, sabhee ko sangeet pasand hai"

sangeet tanaav ke star ko kam karane, chetana ko badhaane, manodasha badalane, man ke vibhinn kriya tak pahunch, mastishk ko vikasit karane aur dhyaan mein upayogee hai, jisamen kaee svaasthy laabh shaamil hain, jinamen se kaee svaasthy labh hain

vaastav mein, prthvee par ek bhee maanav sanskrti nahin hai jo sangeet ke bina jeevit hai! udaaharan ke lie, deshee afreekee aur amerikiyon ne donon apane reeti-rivaajon aur upachaar samaarohon ke lie jap ke roop mein sangeet ka istemaal kiya. praacheen grees mein sangeet ko tanaav ko kam karane, dard ko shaant karana aur neend ke paitarn ke saath madad karana tha. kaee ne kaha hai ki sangeet aatma ko bhar deta hai, aur aisa lagata hai ki ve sahee the!

Kaise sangeet hamaare svaasthy laabh

1. Drshy aur maukhik kaushal mein sudhaar:-

Kaee adhyayanon se pata chala hai ki kam age mein sangeet shiksha kaee tareekon se bachche ke mastishk ko uttejit karatee hai jisase maukhik kaushal, sanchaar kaushal aur drshy kaushal ko behatar banaane mein madad milatee hai.

Ek adhyayan jo 4 se 6 varsh ke bachchon ko dekhate the, jo ek maheene ke sangeet prashikshan ke adheen the, jisamen lay, pich, svar, aavaaj aur buniyaadee sangeetamay avadhaaranaon mein prashikshan shaamil tha, jisake parinaamasvaroop shabdon ko samajhane aur unake arth kee vyaakhya karane kee shamata mein vrddhi huee.

8 se 11 varsh ke bachchon ke istemaal ke ek adhyayan mein paaya gaya ki jo atirikt paathyacharya sangeet kakshaon mein shaamil the ve uchch maukhik buddhi vikasit kar rahe the aur unakee drshy kshamata un logon se adhik thee jo prashikshan nahin praapt kar rahe the. 

Yahaan tak ​​ki ek varsh kee age ke bachchon ke roop mein bhee, jo apane mata-pita ke saath intarektiv sangeet sabak mein bhaag lete the, sanvaad karane kee adhik kshamata rakhate the, adhik baar muskuraate the aur sangeet ke lie atyaadhunik mastishk kee pratikriyaon ke adhik se adhik lakshan dikha rahe the.

2) Ek boodha mastishk svasth rakhata hai:-

Anusandhaan ne dikhaaya hai ki sangeet prashikshan aur budhaape mein sangeet sunana ya khelana mastishk ko svasth rakhane mein madad kar sakata hai, khaasakar jab yah umr aata hai. choonki sangeet sunane se mastishk ka prayog karana hota hai, vaise hee ye umr ke roop mein behatar smrti aur maanasik teekheepan ke laabhon kee ummeed kar sakate hain.

Yahaan tak ​​ki jin logon ke mastishk kshati ke kuchh roop hote hain, ve sangeet sunakar aanshik ya pooree tarah se yaaden (teevrata ke aadhaar par) pahunch sakate hain, kyonki sunane se puraane yaadon aur nyoorolojikal paitarnon ko aakarshit karane mein madad mil sakatee hai kyonki yah tathy hai ki taal aur sangeet kee aavaaz ek lambe samay ke lie man ke mool ke bheetar.

3) Sangeet aapako khush karata hai:-

Jaisa ki pahale bataaya gaya hai, sangeet mein aisa karane kee shakti hai yah aapako khush, udaas, utsaahit ya yahaan tak ​​pamp kar sakata hai. ek vishesh tareeke se aapako maarane vaale sangeet ko sunana aapake mastishk ko dopaamain ko chhodane ka kaaran banata hai jise ek achchha raasaayanik kaha jaata hai. yah hamen khushee, uttejana, aanand jaise bhaavanaon ko mahasoos karane ka kaaran banata hai. sangeet ko sunana hamen khushee ka ek hee phat pradaan karata hai ki ham chokalet, ling ya kuchh davaon ke ek tukade khaane se praapt karenge

Ek any adhyayan se pata chala ki ek pramukh kunjee mein nirmit ek tvarit gati ke saath sangeet logon ko khush lag raha hai, jabaki ek naabaalig kunjee mein dheemee gati se sangeet ke saath sangeet aasaanee se udaasee kee bhaavanaon ko janm detee hai.

4) Haartabeet, pals ret aur blad preshar:-

Ham apanee maansapeshiyon ke saath sangeet sunate hain. neetsheadhyayanon se pata chala hai ki sangeet hrday ko majaboot karata hai aur hrday rog se peedit rogiyon ke vasoolee ke samay mein sudhaar karata hai.

Sangeet kee shailee ke baavajood, mastishk mein apane pasandeeda sangeet vigyapti endorphin ko sunana jo naadee sambandhee svaasthy ko behatar banaane mein madad karate hain. yah dekha gaya hai ki kaardiyak sarjaree ke turant baad sangeet kee baat sunee jaane vaalee donon purushon aur mahilaon ko bahut kam chintit tha aur chupachaap aaraam karane vaalon ke virodh mein bhee kam dard hone kee soochana milee thee.

Maisaachusets janaral aspataal mein kie gae ek avalokan mein, paaya gaya ki hrday rogee ek bistar par hee seemit the jo 30 minat tak sangeet kee baat maanee thee, kam raktachaap, dheemee gati se dil kee dar aur sangeet kee baat nahin karane vaalon kee tulana mein kam sankat.

5) Neend kee gunavatta mein sudhaar:-

Neend se hastakshep karane ke lie sabase aam cheejon mein tanaav aur chinta (dil kee dar hai.) choonki sangeet mein donon ko sakaaraatmak tareeke se prabhaavit karane kee kshamata hai, anusandhaan ne paaya hai ki kaee baar sangeet sunana logon ke lie behatar neend ke paitarn ko badhaava deta hai aur yahaan tak ​​ki adhik aaraamadaayak sota banaaya kuchh maamalon mein sangeet bhee anidra ko prabhaavee dhang se vyavahaar karane ke lie istemaal kiya ja sakata hai.

6) Aapaka imyoon sistam badhaata hai aur dard kam kar deta hai:-

Anusandhaan ne dikhaaya hai ki sangeet tanaav haarmon kortisol ke star ko kam karane mein saksham hai, jo pratiraksha pranaalee ko kamajor karane ke lie jimmedaar hai, hrday rog ka khatara badh raha hai, seekhane aur smrti ke saath hastakshep, haddee kee ghanatv ko kam karane, raktachaap aadi. 

 Anusandhaan yah paaya gaya ki maanav shareer mein enteebodee ke star ko badhaakar sangeet ke unnayan ke 50 minat tak sunana haalaanki vibhinn prakaar ke sangeet ka adhyayan nahin kiya gaya tha, yah mahatvapoorn hai ki ve sangeet kee sunakar sangeet ka nijee praathamikata ke roop mein aanand lete hain, jo samagr shaareerik prabhaavon par prabhaav padata hai.

7) Avasaad aur chinta ko kam karata hai:-

Dreksal yoonivarsitee ke shodhakartaon ne paaya ki kainsar ke mareez jo sangeet kee baat sunate hain ya kisee sangeet chikitsak ke saath kaam karate hain, mein chinta mein kamee aaee hai, behatar raktachaap ke star aur behatar mood hain sangeet kee maanasikata, manodasha, dard aur jeevan kee gunavatta par bhee sakaaraatmak prabhaav pad sakata hai.