Health Benefits of Yoga

Yoga is the Best Solution for the weakness of Human Body, it can increase the stamina, and remove the most of the disease from the body, By that human can live their life peacefully.

There are Following Reasons to do yoga.

• Improves your athletic performance
• Improves your overall quality of life
• improves your short-term memory
• increases your muscle strength & tone
• help boost your immunity system
• increases mental concentration
• improves quality of sleep
• Gives you more energy
• better mental clarity
• improves skin tone
• improves self-esteem
• improves your posture
• improves your balance
• improves your flexibility
• Greater physical stamina
• helps to shed excess fat
• increased general productivity
• Slows Down the aging process
• Improved ability to deal with stress
• Reduces your risk of memory loss, anxiety, obesity, cancer, stroke, heart disease, back pain, injury, osteoporosis, drug dependency, depression, hypertension, type II diabetes, upper respiratory infections, excessive health care costs.